Apple, medium (1)...80 Apple Juice (1 cup)...115 Apricots, fresh (3)...55 Banana, medium (1)...105 Cantaloupe (1 cup)...60 Cherries, sweet, fresh (10)...45 Grapefruit, medium (1/2)...40 Grapes, seedless (1 cup)...60 Fruit Cocktail in syrup, canned (1 cup)...190 Lemonade (1 cup)...105 Orange, medium (1)...65 Orange Juice (1 cup)...115 Peach, fresh (1)...40 Raisins (2/3 cup)...300 Strawberries (1 cup)...45 Tomatoes, raw (1)...25 Tomato Soup with water (1 cup)...90 Watermelon (1 wedge)...110